Key Benefits for Gym and Fitness:

1. Muscle Recovery: The slow digestion and steady release of amino acids help repair and build muscle tissue over an extended period, making it especially useful after workouts or before sleep.
2. Sustained Protein Supply: Because it digests more slowly than whey protein, micellar protein provides a steady supply of nutrients to your muscles, preventing muscle breakdown.
3. Satiety: It can help keep you fuller for longer, which may assist with muscle maintenance and fat loss during dieting phases.
4. High-Quality Protein: Like other milk-derived proteins, micellar protein contains all essential amino acids, making it a complete protein source.

It’s often found in protein blends, nighttime recovery supplements, or as a standalone product for those looking to optimize muscle repair over long periods.