Description

Benefits of Protein from Fruits:

• Digestibility: Protein in fruits is generally more digestible compared to plant-based proteins found in legumes or grains.
• Antioxidant Support: Fruits rich in protein also contain a variety of antioxidants (like vitamin C and flavonoids), which support overall health.
• Hydration: Many high-protein fruits (like watermelon and cantaloupe) are water-rich, helping with hydration.